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When I was seventeen I was admitted to a hospital because of my depression. Although I look back now and can understand it was necessary for me at the time,…

With daylight savings time having ended a few weeks ago, and winter fast approaching, it’s easy to feel a little sluggish or sleepy. It could just be the winter blues,…

Breathe in. One. Two. Three... I begin counting in my head until five seconds have passed. Breathe out. I repeat these steps three times until my shoulders begin to relax,…