Breathe in. One. Two. Three... I begin counting in my head until five seconds have passed. Breathe out. I repeat these steps three times until my shoulders begin to relax,…
Trigger Warning: Talk about Self Harm, and Medical Issues Everyone, meet Rocky! To me Rocky is not just a dog but a lifeline given to me at the time…
I went to a therapeutic high school. I was surrounded with people identifying as having a mental illness. There were others who heard voices. There were students on the Asperger's…