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I have struggled with panic attacks throughout my journey with my mental health. However, during COVID, they really ramped up. And they happened at the worst times…when I was driving.…

When I was seventeen I was admitted to a hospital because of my depression. Although I look back now and can understand it was necessary for me at the time,…

With daylight savings time having ended a few weeks ago, and winter fast approaching, it’s easy to feel a little sluggish or sleepy. It could just be the winter blues,…